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- Mayo Clinic
Stress Center.
Stress awareness: symptoms, work-
related stress, diet and stress, stress in family
relationships.
Stress relief and prevention: self help,
professional help, social support, relaxation techniques and
exercise.
Stress, depression and the holidays: 12 tips for
coping.
Related:
-Job burnout: Know the signs and
symptoms
-Stress: Unhealthy response to the pressures of
life
-Stress symptoms and signs: Prompt recognition is
crucial
-Stressful situations: What's your current
reaction?
-Understand your sources of stress
-Stress
assessment
-Anxiety: When is it a problem?
-Stress: Can it make
you fat?
- Exorcising the
Depression Demon. For writer Andrew Solomon, 37, chronicling his
own crippling decade-long depression has been cathartic. It spurred him
to examine what’s behind this modern state of mind in a new book, The
Noonday Demon: An Atlas of Depression.
- Just
Relax! Parade Magazine
Cut stress in minutes using these five
simple techniques--including LET IT GO.
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- Stewart Psychological
Services
Maybe it's been bothering you for awhile... you thought it might go
away. Maybe you feel down, anxious, confused, hurt, sad, or just
lost? It's possible that you are experiencing some life changes,
lost someone you love, are struggling with health issues, or maybe just
feel imbalanced in your life.
If you are struggling and need someone who understands, Dr.
Stewart is a caring, compassionate, and understanding psychologist who
is available to help you with these struggles. Check out Groups and Retreats.
Restorative
Justice: Fresno Pacific University,
Center for Peacemaking and Conflict Studies:
-builds community by
providing a constructive framework to guide our responses to crime,
conflict, offensive behavior, violations and injustices
-is needed in
our homes, schools, workplaces, churches and criminal justice
system
-values all people
-seeks to repair damages, (re) establish
dignity, and (re) integrate all who were harmed and
alienated
- Poverello
House. Poverello House is a private, nonprofit,
nondenominational organization that
 serves the hungry, the
homeless, and the destitute of Fresno, California. Poverello House began
officially in 1973, but its history goes back much further.
In
the turbulent 1960's, a young man named Mike McGarvin was on the fast
track to becoming one of the many casualties of the decade. Drugs,
alcohol, violence and hopelessness were his daily companions, until he
found a place in San Francisco called Poverello House. The priest who
ran the coffee house asked Mike to volunteer, and the experience changed
his life.
The San Francisco Poverello served people who were
characterized by poverty and despair. It was a place where they could
come to find acceptance, a smile, and unconditional love. There, Mike
found the answer to his problems: service to others. More here.
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